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How To Get Over Someone You Never Dated?

Written by:
Reviewed by: Sara Madsen
How To Get Over Someone You Never Dated?

Breaking up with someone you never officially dated can be just as painful as ending a committed relationship. The excitement of potential love can leave you reeling with disappointment when it doesn’t pan out. It can be difficult to navigate the grieving process when there was never a defined relationship to begin with. Fortunately, there are practical steps you can take to heal and move on from an unrequited crush. In this article, we’ll explore actionable tips on how to get over someone you never dated, so you can finally find closure and move on with your life.

1. Accepting Reality: 5 Signs You Need To Move On From Someone You Were Never With

It is quite common to develop feelings for someone who never reciprocates them. The reality is that sometimes the person you are interested in may not feel the same way about you. This can be challenging and requires you to accept the reality of the situation. Here are five signs to help you understand that it’s time to move on:

  • One-sided communication: If you are always initiating conversations, making plans, or putting in all the effort to keep in touch, this shows that the other person is not interested.
  • No interest in your life: If you find that the person shows no curiosity in your life, your passions, or your interests, this shows a lack of interest in you as a person.
  • Consistently cancelling plans: If the person frequently cancels plans at the last minute or doesn’t make an effort to reschedule, this is a clear sign they are not serious about you.
  • Ignoring your boundaries: If the person continues to push your boundaries, even after you have explained what you are comfortable with, this is a sign of disrespect.
  • They are already taken: If the person you are interested in is already in a relationship, or married, it’s time to accept that they are not available.

It is essential to acknowledge that not everyone is meant to be in our lives, and sometimes, it’s best to let go. By recognizing these signs, you can begin to accept the reality of the situation.

2. Breaking Free: 6 Ways To Get Over Unrequited Love And Start Focusing On Yourself

Unrequited love is difficult to deal with, especially if you have invested a significant amount of energy, time, and emotions into that person. However, it’s essential to recognize that this person never reciprocated those feelings. It’s time to break free and focus on yourself. Here are six ways to do that.

1. Accept The Unrequited Love:

The first step in getting over someone who never loved you back is to accept the situation. By acknowledging it for what it is, you can start to come to terms with your feelings and focus on moving forward. Take time to grieve the relationship you wanted but never had and accept that it wasn’t meant to be.

2. Focus On Your Own Well-Being:

Focusing on your own well-being is essential after a difficult breakup, even one that never really began. Take time to focus on yourself and your needs. Find ways to nurture your mental, emotional, and physical health. Engage in activities that make you feel happy and fulfilled, such as exercise, meditation, or hobbies.

3. Stay Busy And Productive:

One effective way to get over unrequited love is to stay busy and productive. Channel your energy into work, school, or other projects that interest you. Set goals and work to achieve them. This will help you to feel accomplished and give you a sense of purpose.

4. Surround Yourself With Supportive People:

Surround yourself with people who care about you and want the best for you. Allow yourself to lean on them for support during this challenging time. Share your feelings with trusted friends or a therapist who can offer guidance and perspective.

5. Cut Off Contact:

While it may be tough, cutting off contact with this person is crucial for your healing. Remove them from your social media, and avoid places where you know they will be. Out of sight, out of mind.

6. Open Yourself Up To New Opportunities:

Embrace new opportunities and experiences. Whether it’s traveling, trying new hobbies, or meeting new people, allow yourself to be open to new connections. This will help you to move on from the past and start looking towards the future with hope and excitement.

3. Moving On With Grace: 7 Tips To Stop Obsessing Over Someone Who Was Never Yours

Obsessing over someone who never reciprocated your feelings can be emotionally draining and frustrating. It’s important to acknowledge that you cannot force anyone to love you back, and that it’s okay to let go of something that was never really meant to be. Here are some tips to move on gracefully from an unrequited love:

1. Give yourself time

Healing takes time, and it’s important to allow yourself the space and time to grieve. Don’t beat yourself up over how long it takes to move on, and don’t rush the process. Take some time off to focus on yourself and your healing process.

2. Cut off all contact

It’s almost impossible to move on if you’re constantly reminded of that person. It’s important to cut off all contact so that you can start to create some distance. Unfollow them on social media, delete their number, and avoid any places that remind you of them.

3. Focus on your hobbies and passions

Shift your focus towards something you love doing. Whether it’s dancing, painting, or cooking, doing something you enjoy can help you take your mind off the person you’re trying to forget.

4. Seek support from loved ones

Talk to your friends and family about how you feel. Having a support system can make a big difference in the healing process. Surround yourself with positive people who encourage you and make you feel good about yourself.

5. Practice self-care

Make sure to prioritize your own mental health and well-being. Take a bubble bath, read a book, or go to the gym. Taking care of yourself can make you feel more confident and happy in your own skin.

6. Keep a journal

Writing down your thoughts and feelings can be therapeutic and can help you gain a better understanding of your emotions. Journaling can also help you identify patterns and behaviors that may be holding you back from moving on.

7. Seek professional help

If you’re struggling to move on and it’s affecting your mental health, seeking professional help can be a good idea. Therapists can help you work through your emotions and develop healthy coping mechanisms. It’s okay to ask for help when you need it.

4. Letting Go Of What Could Have Been: A Guide To Healing From Your Unrealistic Expectations

One of the most challenging things about letting go of someone you never dated is the what-could-have-been scenarios that play over and over in your head. It’s easy to get caught up in the idea of a perfect romantic relationship with someone who never reciprocated your feelings, but dwelling on these thoughts only prolongs the process of moving on. Instead, it’s essential to let go of these unrealistic expectations and focus on what’s real.

Here are some steps to help you let go of what could have been:

1. Acknowledge the truth. It’s natural to feel disappointed when someone you’re interested in doesn’t feel the same way. However, it’s essential to accept that the relationship you envisioned was never really there. It’s time to acknowledge the reality of the situation and let go of any illusions you may have created in your mind.

2. Reframe your mindset. Rather than thinking about what could have been, focus on what the situation has taught you and how you can grow from it. Instead of dwelling on disappointment, look at the experience as an opportunity for personal growth. Reframe the situation as a lesson, not a loss.

3. Avoid idealizing the person. It’s easy to idealize someone you never dated because you never had the opportunity to see their flaws and imperfections. However, it’s important to remember that everyone has flaws, and the person you’re interested in is no exception. Avoid putting them on a pedestal and instead focus on their real character and actions.

4. Create new positive experiences. When you’re caught up in the what-could-have-been mentality, it’s easy to overlook the positive experiences and people in your life. Make a conscious effort to create new experiences and memories that are fulfilling and bring you joy. Focus on the present and what you can do to make the most of it.

Remember, it’s okay to feel disappointed, but it’s essential to let go of what could have been and focus on the present and future. Accept the reality of the situation, reframe your mindset, avoid idealizing the person, and create new positive experiences. By doing these things, you can heal from your unrealistic expectations and move forward.

5. Finding Closure: 4 Strategies To End The Emotional Attachment To Someone Who Didn’t Want You

Finding closure is crucial when it comes to moving on from an emotional attachment to someone who never reciprocated your feelings. It is the means to an end of the lingering emotions and unrealistic expectations that can hold you hostage, leading to an unhealthy obsession with someone who was never yours. Here are four strategies that can help you achieve closure and move on with your life.

1. Acknowledge Your Pain

The first step towards closure is acknowledging the pain caused by the unrequited love and admitting that it’s okay to feel the pain. It is necessary to sit with your emotions, identify them and then face them to alleviate the distress they cause. It can be challenging to come to terms with your feelings, but once you do, it will help you to start the healing process.

2. Stop Blaming Yourself

It’s easy to fall into the trap of blaming yourself for not being enough, but the reality is that it’s not about you. Sometimes, despite our sincere efforts, things don’t work out the way we want them to, and it’s essential to accept that. Instead of blaming yourself, focus on the fact that you did everything you could, and it’s time to let go.

3. Focus On Self-Love

Investing in self-love and growth is a great way to regain your confidence and sense of worth. This process can consist of ensuring you eat healthily, engage in regular exercise, and self-care activities that are uplifting for your mind. Recognize that you are enough, and accept that your self-love is the foundation of every successful relationship.

4. Cut Ties

Letting go of someone you never dated means closing the door on that possibility and severing all emotional ties that you may have had. This process involves cutting off all contact with the person and removing any memorabilia that may trigger painful emotions. It may seem tough at first, but it’s the best way to rebuild healthy emotional boundaries and start fresh.

In summary, these strategies outline steps that pave the way for you to find closure and move on from an emotional attachment that never came into fruition. Remember, it’s essential to take the time needed for your emotional healing, invest in self-love, and focus on your growth moving forward.

People Also Ask

How do you get over someone you never dated but liked?

Getting over someone you never dated but liked can be tough, but it’s important to focus on yourself and your own happiness. Avoid stalking them on social media and try to find new hobbies or social activities to keep yourself busy.

Why is it hard to get over someone you never dated?

It’s hard to get over someone you never dated because you may have built up an idealized version of them in your head. Additionally, there may have been some level of emotional attachment and hope for a relationship, even though it never happened.

How do you let go of someone you never had closure with?

Coming to terms with the fact that you may never get closure can be difficult, but it’s important to focus on moving forward. Practice self-care, surround yourself with supportive friends and family, and try to forgive them and yourself for any hurt or disappointment.

Should you tell someone you have feelings for them even if you never dated?

It depends on the situation and the individual. If you feel like it is important for your own emotional wellbeing to express your feelings, it may be worth telling them. However, it’s important to be prepared for the possibility that they may not reciprocate your feelings.

Can you still be friends with someone you never dated but had feelings for?

It’s possible to still be friends with someone you never dated but had feelings for, but it may take some time and distance to move past those feelings. Be honest with yourself and your friend about your needs and boundaries, and make sure to prioritize your own emotional wellbeing.


Getting over someone you never dated can be just as difficult as moving on from an actual relationship. It’s important to focus on self-care, avoiding any obsessive thoughts or behaviors, and finding new ways to occupy your time and energy. Ultimately, it takes time and patience, but with effort, it is possible to move on and find happiness.



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