How many calories are in 1 cup of rice?
I like cereal better.
I personally don’t see the point in counting calories and most people who do tend to obsess about every single thing they eat, which can be detrimental. This is one of the main reasons why diets work in the short term for some people, but inevitably fail over a longer period of time. When we’re stressed, weakened by heavy exercise sessions or are having a difficult time coping with life’s challenges our bodies naturally crave fat and sugars that it needs for energy- this is when unwanted weight spikes up on someone who was maintaining until then. Learning how to keep your blood sugar more stable (through protein snacks, slowly bolting carbs) will help your mood as well!