How many calories are in 1 cup of rice?
1 Cup Rice = 105 Cal, just over 1 grams protein, 0 carbohydrate and 15 gram of fibre.
The calorie count is slightly lower than a cup of long-grain white rice, which has 130 calories per cup. But the nutrients in brown rice can outweigh this minor difference by providing greater amounts of protein and vitamin B6. Plus studies have shown that whole grains, like brown rice, have less digestibility than refined grains like white rice which means they leave you feeling fuller for longer — meaning mixed or white rices are better for weight-loss!