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Dude Asks Latest Articles

How To Lower Bilirubin?

Written by:
Reviewed by: Sara Madsen
How To Lower Bilirubin?

Bilirubin is a yellow pigment found in the bile that is produced by the liver. It is a waste product created when old red blood cells are broken down. Bilirubin is usually excreted from the body through urine or stool. However, when bilirubin levels are too high, it can cause jaundice, a yellowing of the skin and eyes. High levels of bilirubin can also increase the risk of liver damage and other serious health issues. If you’ve been diagnosed with high bilirubin levels, it’s important to take steps to lower them. In this article, we’ll explore different ways to help lower bilirubin levels naturally.

1. Understanding Bilirubin: What is it and why does it matter to your health?

Bilirubin is a yellow pigment that forms when red blood cells break down and are processed by the liver. It is a natural byproduct of the body’s metabolism and is normally excreted in the feces and urine. However, if there is a problem with the liver or other organs that process bilirubin, it can build up in the blood and cause health problems.

High levels of bilirubin in the blood can cause jaundice, a condition characterized by yellowing of the skin and eyes. It can also lead to other symptoms such as fatigue, weakness, and abdominal pain. It is important to understand bilirubin levels and their impact on overall health, as high levels can be indicative of liver disease or other underlying conditions.

Certain lifestyle factors can affect bilirubin levels, including alcohol consumption, smoking, and poor diet. However, there are also medical conditions that can increase bilirubin levels such as hepatitis, gallstones, and liver disease. Regular monitoring of bilirubin levels can help identify any potential health concerns and guide appropriate treatment.

In the following sections, we will explore the symptoms and causes of high bilirubin levels, as well as both natural and medical treatment options for managing this condition.

2. Symptoms of High Bilirubin: How to recognize signs of elevated levels in your body

When there is a higher level of bilirubin in the bloodstream, the symptoms can vary depending on the severity and the underlying cause of the elevated levels. It is important to recognize these symptoms to treat it promptly and prevent further complications.


One of the most common symptoms is jaundice, which is characterized by a yellowing of the skin and eyes. It occurs when the liver is unable to process bilirubin efficiently, causing it to accumulate in the body. The yellowing may also be seen in the urine and stool as it gets drained out through these organs.


Excessive fatigue and weakness are other symptoms of high bilirubin levels in the body. This can occur due to the liver’s inability to remove waste products from the blood effectively. As a result, the body may become sluggish and tired.

Abdominal Pain:

High levels of bilirubin can also cause discomfort in the upper abdomen, especially on the right side where the liver is located. This pain may be a dull ache or a sharp twinge, and may also accompany nausea and vomiting.

These are some of the most common symptoms of high bilirubin in the body. If you experience any of these symptoms, it is important to seek medical advice to determine the underlying cause and to initiate proper treatment. Early recognition can help prevent further complications in your liver and overall health.

3. Causes of High Bilirubin: Factors that contribute to increased levels and how to prevent them

Bilirubin is a yellow pigment that is produced during the breakdown of red blood cells in your body. It is metabolized by the liver and excreted through your bile and feces. Elevated levels of bilirubin in your body can lead to certain health conditions and diseases. In this section, we will discuss the various factors that contribute to high bilirubin levels and how to prevent them.

Blood disorders and genetics
Some inherited conditions and blood disorders, such as sickle cell anemia, thalassemia, and Gilbert’s syndrome, can cause elevated bilirubin levels. Hemolytic anemia, where the body’s red blood cells are destroyed faster than they can be replaced, can also lead to high bilirubin levels. If you have a family history of these conditions, it is important to get regularly screened and seek treatment.

Liver disease and damage
The liver plays a crucial role in processing and metabolizing bilirubin. Liver disease, such as hepatitis or cirrhosis, can affect the liver’s ability to break down bilirubin, leading to high levels in the blood. Alcohol abuse, exposure to toxins and certain medications can also damage the liver and increase bilirubin production.

Bile duct obstruction
Bile ducts carry bile from liver to the small intestine, where it helps digest fats. Obstruction in these ducts can prevent bile from flowing freely, leading to the buildup of bilirubin in your blood. Bile duct obstruction can be caused by gallstones, tumors, and other conditions. Symptoms include jaundice, dark urine, and pale stools. Treatment may include surgery to remove the blockage.

Diet and lifestyle factors
Certain dietary factors, such as high-fat diets and diets low in fiber, can increase bilirubin production and lead to high levels. Lack of exercise and sedentary lifestyle can also contribute to liver problems and high bilirubin levels. Eating a healthy, balanced diet, rich in fruits and vegetables, and staying physically active can help maintain healthy bilirubin levels.

In conclusion, there are various factors that can contribute to high bilirubin levels. It is important to understand the underlying causes and seek timely treatment. Making healthy lifestyle choices and eating a balanced diet can also help prevent high bilirubin levels and maintain overall health.

4. Natural Remedies: How to lower bilirubin levels through lifestyle changes and dietary adjustments

Natural remedies can be effective in reducing bilirubin levels and promoting liver health. Here are some lifestyle changes and dietary adjustments you can make to help lower your bilirubin levels:

1. Stay hydrated

Drinking plenty of water can help flush out toxins from your liver and improve its overall function. Aim to drink at least 8-10 glasses of water a day, and avoid sugary or alcoholic beverages that can further burden the liver.

2. Increase fiber intake

Fiber-rich foods can help regulate digestion and promote bile flow, which can aid in removing excess bilirubin from the body. Include more fruits, vegetables, legumes, and whole grains in your diet, and limit processed and high-fat foods that can contribute to liver damage.

3. Consume liver-friendly foods

Certain foods can help support liver health and improve bilirubin levels. These include antioxidant-rich foods like berries, leafy greens, and nuts, as well as foods that contain compounds like curcumin (found in turmeric) and betaine (found in beets).

4. Exercise regularly

Regular physical activity can improve overall health and reduce the risk of liver damage. Aim for at least 30 minutes of moderate exercise each day, such as brisk walking, jogging, or cycling.

5. Manage stress

Chronic stress can negatively affect liver function and increase bilirubin levels. Try relaxation techniques like meditation, yoga, or deep breathing exercises to help manage stress and promote liver health.

By implementing these natural remedies, you can help lower your bilirubin levels and maintain optimal liver function. However, if your bilirubin levels remain elevated despite these interventions, it’s important to seek medical attention to rule out underlying medical conditions.

5. Medical Treatment Options: When medication or medical procedures may be necessary to lower bilirubin


When lifestyle changes and dietary adjustments are not sufficient in lowering bilirubin levels, medical intervention may be required. Treatment options will depend on the underlying cause of the high bilirubin levels.


In certain cases, medication may be prescribed to help lower bilirubin. For example, if the high bilirubin levels are caused by a blockage in the bile ducts, medications such as ursodeoxycholic acid may be used to dissolve gallstones and improve bile flow. Another medication that may be used is phenobarbital, which helps to increase the excretion of bilirubin from the body.

It is important to note that medication should only be taken under the guidance of a healthcare professional. Some medications may have side effects and can interact with other medications, so it is important to inform your doctor of any other medication or supplement you are taking.

Medical Procedures

In severe cases, medical procedures may be required to lower bilirubin levels. These procedures may include:

– Blood transfusion: This may be necessary in cases where the body is not able to process bilirubin efficiently and the levels are very high.
– Phototherapy: This is a treatment that uses a special type of light to break down bilirubin in the blood. The newborns are often treated with phototherapy for jaundice and high bilirubin levels.
– Surgery: In rare cases, surgery may be required to remove a blockage or treat an underlying condition contributing to high bilirubin levels.

It is important to consult with a doctor to determine the best course of treatment for high bilirubin levels. Timely treatment can help prevent complications and improve overall health.

People Also Ask

What is bilirubin, and why is it important?

Bilirubin is a yellow pigment produced by the liver when it breaks down old red blood cells. It is important because it helps remove waste from your body.

What are the symptoms of high bilirubin?

High bilirubin levels can cause yellowing of the skin and eyes (jaundice), dark urine, pale or clay-colored stools, and fatigue.

What causes high bilirubin levels?

High bilirubin levels can be caused by liver disease, hepatitis, gallstones, alcohol abuse, certain medications, or inherited conditions like Gilbert’s syndrome.

What are some home remedies to lower bilirubin levels?

Some home remedies that may help lower bilirubin levels include staying hydrated, eating a healthy diet, avoiding alcohol and caffeine, and exercising regularly.

When should I see a doctor for high bilirubin levels?

You should see a doctor if you experience symptoms of high bilirubin levels, have a family history of liver disease, or if you have any concerns about your liver function.


There are many possible causes for high bilirubin levels, and it is important to identify and treat the underlying condition. If you experience symptoms of jaundice or have concerns about your liver function, you should see a doctor. Simple lifestyle changes like staying hydrated and maintaining a healthy diet may also help lower bilirubin levels.

Brenda Block

Brenda Block

Freelance Journalist/Editor
I navigate the bustling world as a freelance journalist with an insatiable curiosity for uncovering stories that resonate. With my background in communication and a keen eye for detail, I specialize in reporting on local events, health, and environmental issues. Passionate about storytelling, I am devoted to bringing to light the diverse voices and narratives that shape the vibrant community here at Dude Ask website. In addition to my journalistic endeavors, I also serve as an editor, meticulously refining content and overseeing the editorial process to ensure the highest quality standards are met. This role has honed my ability to collaborate effectively with writers, offering guidance and feedback to enhance their work while maintaining the integrity of their unique perspectives. Outside of my professional pursuits, I'm an avid reader and explorer of my city's hidden gems, constantly seeking inspiration for my next article or adventure.

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