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How To Turn Off iPhone Screen Time Without Passcode? Quick Tips

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Reviewed by: Sara Madsen
How To Turn Off iPhone Screen Time Without Passcode? Quick Tips

Whether you’re a parent looking to limit your child’s screen time, or you simply want to disconnect from technology for a while, turning off screen time can be the perfect solution.

However, what happens when you forget your passcode or don’t remember setting one in the first place?

Fear not, as there are a few simple steps you can take to turn off screen time without a passcode. In this article, we will guide you through the process, so you can take a break from your screens without any hassle.

Understanding the Screen Time Feature on Your Device

Screen Time is a feature that was introduced in iOS 12, that allows users to track and monitor their device usage. This feature was created to address the increasing concerns about addiction to mobile devices and to help users become aware of their screen time.

The feature provides users with a detailed report of their device usage, including the time spent on individual apps, the number of notifications received, the number of times picked up the phone and more. With this report, users can make informed decisions about their device usage and set limits on the amount of screen time they spend.

To access Screen Time on your iOS device, go to Settings > Screen Time. Here, you can view the usage report of your device and set app limits, downtime, and other useful features. App limits will allow you to set a time limit on specific apps, and Downtime will enable you to schedule a period of time where only essential apps are available, for example, during sleep hours or study time.

It is worth noting that Screen Time can also be set up for Family Sharing, making it an excellent tool for parents to monitor and manage their children’s device usage. With Family Sharing, parents can set restrictions on app downloads, limit screen time and enable content filters.

Understanding the Screen Time Terms

Before you start using Screen Time, there are some terms that you need to understand to make the most of the service:

  • App Usage: This represents the time spent on specific apps on your device
  • Pickups: This represents the number of times you picked up your device
  • Notifications: This represents the number of notifications you received
  • Pickup to Wake: This represents the number of times you picked up the device to wake the screen
  • Screen Time: This represents the total time spent on your device, including app usage, messages, and email

Screen Time opens up a world of possibilities for better management of device usage. Whether you want to help your children spend less time on their devices, or you want to be more aware of your own device use, Screen Time is an excellent tool to help you get started. In the next section, we will explore the importance of turning off Screen Time.

The Importance of Turning Off Screen Time

Screen time has become an inevitable part of our daily routine, and with the increasing dependence on devices for entertainment and communication, the duration of screen time has also increased. While it is undeniable that technology has made our lives easier, it is equally important to acknowledge its negative impact on our mental and physical health.

This is where the Screen Time feature comes in handy, allowing us to keep track of our device usage and set limits for ourselves or our children. However, there are times when it becomes necessary to turn off Screen Time, and here’s why.

Distortion of Daily Routine

When a person spends an excessive amount of time on their devices, it inevitably leads to a shift in their daily routine. They may skip meals, neglect exercise, and lose track of time. In some cases, the overuse of devices can also lead to insomnia, anxiety, and depression. The Screen Time feature encourages mindful device usage and helps users set boundaries, thereby enabling them to maintain a healthy balance between their virtual and real-life activities.

Parental Control

For parents, Screen Time is an essential tool for monitoring their children’s device usage and ensuring that they do not have access to inappropriate content. However, there may be instances where parents need to disable Screen Time temporarily, such as during family time or when the child is unwell. Turning off Screen Time enables parents to take control of their children’s device usage and ensure that they are spending quality time with them.

In conclusion, while Screen Time is a useful feature that enables users to monitor their device usage, there may be times when it needs to be turned off. By doing so, users can take control of their device usage, maintain a healthy routine, and ensure parental control over their children’s device usage.

How to Disable Screen Time without a Passcode on iOS Devices

Forgetting a Screen Time passcode can be a frustrating experience, especially when you want to turn off the feature. However, there is a way to disable Screen Time without a passcode on your iOS device. Here’s what you need to do:

Step 1: Disable Find My iPhone

To disable Screen Time on iOS devices without a passcode, you first need to disable Find My iPhone.

To do this, go to Settings > iCloud > Find My iPhone and turn it off. You will be asked to enter your Apple ID password.

Step 2: Connect Your Device to a Computer

The next step is to connect your iOS device to a computer with iTunes installed.

Once your device is connected, open iTunes and click on your device icon. If prompted, enter your device passcode or choose “Trust This Computer” on your device.

Step 3: Restore Your Device

Next, you need to restore your device. Click on the “Restore iPhone” button, and then confirm the action.

Wait for the process to complete, and your iOS device will be restored to its factory settings. This will also disable Screen Time on your device.

Note: Restoring your device will delete all data, so make sure to back up your device before performing this action.

In conclusion, forgetting your Screen Time passcode on an iOS device can be frustrating, but it’s not impossible to disable the feature without a passcode. By following these steps, you can take control of your screen time without any hassle.

Disabling Screen Time without a Passcode on Android Devices

If you are an Android Device user and looking for ways to disable screen time without a passcode, then you have come to the right place. In this section, we will guide you through the process of disabling screen time on Android Devices.

Using Parental Controls

The parental control feature on Android Devices allows you to disable screen time without a passcode. Here are the steps to follow:

  1. Open the settings app on your Android Device.
  2. Scroll down and tap on “Digital Wellbeing and parental controls.”
  3. Then tap on “Parental controls” and toggle it on.
  4. Create a PIN when prompted.
  5. Tap on “Set up parental controls” and select the devices you want to control.
  6. Then, scroll down and disable the “Screen time” option.
  7. You will now be able to disable screen time without a passcode by toggling this option on or off.

Using Third-Party Apps

In addition to the built-in parental control feature, there are various third-party apps that you can use to disable screen time on Android Devices. These apps can help you restrict the use of specific apps or limit overall screen time.

One such app is “AppBlock,” which allows you to block specific apps or set time limits on their usage. Another app is “Quality Time,” which provides detailed reports on your device usage and helps you set goals for screen time.

By using these apps, you can have greater control over your screen time without having to rely on a passcode.

By using parental controls or third-party apps, you can take control of your device usage and limit your screen time. It is important to exercise caution when using these features and ensure that they do not hinder your productivity and daily activities.

Why It Is Necessary to Take Control of Your Screen Time

Screen time has become an integral part of our daily routine, whether it is for work, entertainment, or communication. While it offers numerous benefits, excessive screen time can also have adverse effects on our health and well-being. Therefore, it is crucial to take control of your screen time and limit your usage.

Impact on Physical Health

Spending long hours in front of a screen can lead to various physical health problems such as eye strain, headaches, neck and back pain, obesity, and poor posture. Sitting in one place for an extended period can also increase your risk of developing cardiovascular diseases, diabetes, and other chronic illnesses. Hence, it is necessary to take frequent breaks and limit your screen time to avoid such health issues.

Impact on Mental Health

Excessive screen time can also have adverse effects on your mental health. It can lead to stress, anxiety, depression, and sleep disturbances. Social media and online gaming addiction can also cause problems in personal and professional life.

It is necessary to take control of your screen time and prioritize other activities such as exercise, engaging hobbies, spending time with family and friends, and getting adequate sleep.

Taking control of your screen time is necessary to maintain a healthy and balanced lifestyle. By limiting your usage, you can improve your physical and mental health, enhance your productivity, and have a more fulfilling life. Therefore, it is essential to make a conscious effort to reduce your screen time and prioritize other activities.


If you want to turn off screen time without a passcode, you can reset your device or use Apple’s Family Sharing feature to disable it remotely.

However, you may lose your data or expose your device to security risks by bypassing screen time. It’s better to use screen time as a tool to manage your device usage and prevent addiction.



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Hey there, I’m Bobby, but most folks around here know me as Dude. At, my mission is crystal clear: to untangle the knots of curiosity by bringing expert insights to life's most intriguing questions.
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