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How To Use Fleet Enema By Yourself?

Written by:
Reviewed by: Philip Calahan
How To Use Fleet Enema By Yourself?

If you’ve been suffering from constipation or just feeling bloated for a while, you’ve probably heard about the magical powers of enemas. Enemas are a form of colon cleansing that involves inserting a small tube into your rectum and flushing out your colon with a solution of water and salt. Fleet enema is one of the most popular types of enemas available on the market, and it’s known for its fast-acting formula. But, it can be quite intimidating, especially if you’ve never used an enema before. In this article, we’ll take you through the steps of using a Fleet enema by yourself, so you can reap the benefits of this powerful colon-cleansing tool without any fear.

1. What is Fleet Enema and its Uses in Bowel Health?

Fleet Enema is a liquid solution containing sodium phosphate that is used to relieve constipation and to promote regular bowel movements. The liquid is administered through the rectum and works by drawing water into the colon, softening the stool and making it easier to pass. Fleet Enema is available over-the-counter and can be self-administered at home.

How Fleet Enema Works

The active ingredient in Fleet Enema, sodium phosphate, works by drawing water into the colon, which helps to soften the stool and promote bowel movements. The liquid is administered through the rectum using a lubricated nozzle that is inserted into the anus. The liquid is then squeezed into the rectum and allowed to remain there for a few minutes before it is expelled along with the stool.

When to Use Fleet Enema

Fleet Enema is typically used for severe constipation or when other methods of relieving constipation have failed. It can also be used before a medical procedure, such as a colonoscopy, to help clear the bowel and provide a clear view of the colon. Fleet Enema should not be used on a regular basis as it can lead to electrolyte imbalances and dehydration. It is important to talk to a healthcare provider before using Fleet Enema if you have any medical conditions or are taking any medications.

Benefits of Using Fleet Enema

Using Fleet Enema can provide quick relief from constipation and the discomfort associated with it. It can also help to promote regular bowel movements, which is important for overall bowel health. Fleet Enema is easy to use and can be self-administered at home. However, it is important to follow the directions carefully and to use Fleet Enema only as directed.

2. How to Prepare and Administer a Fleet Enema at Home

To use Fleet Enema at home, follow these steps:

Gather your supplies

Before starting, ensure you have everything needed for the enema. You will need a Fleet Enema kit, a towel, and a surface to lie on during the procedure. Ensure the kit is not expired and stored according to the manufacturer’s directions.

Prepare for the enema

Take off all clothing below the waist and lie on your left side with your knees bent. Use a towel or pad to protect your bedding or surface.

Administer the enema

Remove the cap from the Fleet Enema bottle. Lubricate the nozzle tip with a water-based lubricant, such as K-Y Jelly. Insert the nozzle gently into your rectum and squeeze the bottle slowly to administer the contents. Hold the solution in your rectum for 1-5 minutes, or until you feel the urge to have a bowel movement. If you cannot hold the solution for at least 1 minute, try again later and use less of the enema solution.

Dispose of the enema kit

After using the enema, dispose of the empty bottle and nozzle tip in the trash. Do not reuse the equipment. Wash your hands thoroughly after the procedure.

It is essential to follow the instructions carefully to avoid any complications when using Fleet Enema at home. If you have any doubts or concerns, seek advice from your healthcare provider.

3. Safety Precautions to Consider

When using Fleet Enema, it is essential to follow the instructions carefully and take necessary safety precautions to avoid any complications. Here are some before and during the use of Fleet Enema:

Consult with a Doctor if Nervous About Using the Enema

If you are not sure whether Fleet Enema is right for you, it is always advisable to consult a doctor before using it. The doctor can advise you on the appropriate dosage and provide guidance on using the enema safely. If you are suffering from any medical conditions that affect your bowel movements or take any medications, your doctor may also need to adjust the dosage or suggest an alternative treatment.

Use Only as Directed and Do Not Overuse

Fleet Enema contains sodium phosphate, which can be harmful if overused or used improperly. It is essential to read and follow the instructions provided with the enema carefully. Do not use more than the recommended dosage, as it can cause complications such as dehydration, electrolyte imbalance, and kidney damage.

Do Not Use Fleet Enema if Pregnant or Breastfeeding

Pregnant or breastfeeding women should not use Fleet Enema without consulting their doctor, as the enema can pass through the placenta or into breast milk and harm the baby. If you are pregnant or breastfeeding, consult your doctor immediately before using the enema.

By taking these safety precautions, you can use Fleet Enema safely and effectively for relieving constipation or promoting regular bowel movements. Remember, if you experience any unusual or severe symptoms, such as nausea, vomiting, or abdominal pain, stop using the enema and seek medical attention immediately.

4. What to Expect During and After Using Fleet Enema

After administering a Fleet Enema, your bowels will start to empty in about 5 to 10 minutes. It is normal to experience cramping and the urge to pass stools during this time. The solution softens and lubricates the stool to make bowel movement easier. It is important to remain close to the toilet during this period to avoid any accidents or discomfort.

Keep in mind that Fleet Enemas are designed for short-term use only. Frequent use of the product may lead to some negative side effects including dehydration, rectal bleeding, or tearing of the rectum lining. As such, it is best to use Fleet Enemas on a doctor’s recommendation only.

If you find that using Fleet Enemas does not relieve your constipation, you should seek medical attention. The following alternative options are available for improving bowel movement health: increasing water intake, increasing fiber intake, using a stool softener, and regular exercise. In some cases, a prescription medication may also be necessary.


Fleet Enemas are a quick and effective solution for constipation relief. It is essential to follow the instructions and safety precautions to avoid any negative side effects. Always consult a doctor before using the product and consider alternative bowel movement health options if it does not provide relief.

5. Alternative Options for Relieving Constipation and Promoting Regular Bowel Movements

While Fleet Enema is an effective solution for constipation and promoting healthy bowel movements, there are alternative options available that you can try. These options are natural and safe for everyone.

Fiber-rich Foods

Adding fiber-rich foods to your diet is a great way to promote regular bowel movements. Foods like whole grains, fruits, vegetables, legumes, and nuts are excellent sources of fiber. Consuming these foods can make your stool softer and easier to pass. Aim to consume at least 25-30 grams of fiber per day to keep your bowel movements healthy and regular.


Keeping yourself hydrated is another effective way to relieve constipation naturally. When you don’t drink enough water, your stool becomes hard and difficult to pass, making constipation worse. Drinking enough fluids helps soften the stool and lubricate the intestine, making it easier to pass through. Aim to drink at least 8-10 glasses of water per day to keep yourself hydrated.

Exercise Regularly

Regular exercise is another excellent way to promote healthy bowel movements. Exercise stimulates the muscles in your intestines, helping to move waste through your system. It doesn’t have to be anything intense either – 30 minutes of light exercise, such as walking or jogging, can make a significant difference.

Prebiotics and Probiotics

Prebiotics and probiotics are excellent for maintaining gut health, which can prevent constipation and promote regular bowel movements. Probiotics are live bacteria that live in your gastrointestinal tract. Eating yogurt or taking probiotic supplements can increase the number of healthy bacteria in your gut. Prebiotics, on the other hand, are indigestible fibers that feed the bacteria in your gut. You can find prebiotics in foods like bananas, onions, garlic, and asparagus.

By incorporating these natural remedies into your routine and maintaining a balanced diet, you can relieve constipation and promote regular bowel movements without resorting to fleet enema.

People Also Ask

1. How do I prepare for a Fleet Enema?

Before using Fleet Enema, it is recommended to empty your bowel as much as possible. You can do this by using the bathroom or administering an enema with warm water. You should also wash your hands and the enema nozzle with soap and water.

2. How do I use Fleet Enema properly?

To use Fleet Enema, lie on your side with one knee bent. Gently insert the enema nozzle into your rectum and squeeze the bottle to release the solution. Hold in the solution for a few minutes before expelling it into the toilet.

3. Can Fleet Enema cause any side effects?

Some common side effects of using Fleet Enema may include discomfort, cramping, and a feeling of fullness. If you experience severe abdominal pain, rectal bleeding, or signs of an allergic reaction, seek medical attention immediately.

4. How often can you use Fleet Enema?

Fleet Enema is intended for occasional use only and should not be used more than once every 24 hours. Overuse of enemas can lead to rectal damage and other health issues, so it’s important to use them as directed.

5. Can I use Fleet Enema during pregnancy?

While Fleet Enema has not been shown to harm fetuses, it is always recommended to consult with a healthcare professional before using any medication or medical intervention during pregnancy.


Using Fleet Enema by yourself can be a quick and effective way to relieve constipation. However, it is important to follow the instructions carefully and not overuse enemas. If you have any concerns or questions about using Fleet Enema, it is always recommended to consult with a healthcare professional.

Addie Schumann

Addie Schumann

My life is a blend of rustic charm and digital innovation. As a dedicated blogger, I pour my passion into every article, crafting stories that resonate with my readers. My blog serves as a canvas for my thoughts on a variety of topics, aiming to inspire, inform, and engage. With every post, I strive to bring a piece of Jackson's tranquility and my vibrant personality into the bustling online world.

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