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How To Recover Instagram Account?

Written by:
Reviewed by: Philip Calahan
How To Recover Instagram Account?

Have you ever lost access to your Instagram account and felt like a piece of your online identity has been snatched away from you? Whether it’s due to hacking attempts, forgotten passwords, or other technical issues, losing control over your Instagram profile can be a frustrating and scary experience. But fear not, social media enthusiasts, as there are ways to recover your account and regain the control you once had. In this article, we will provide you with a comprehensive guide on how to recover your Instagram account step-by-step, so you can get back to curating your feed and engaging with your followers in no time.

1. Understanding Common Reasons for Instagram Account Suspension or Deactivation

If you are an active user of Instagram, you might have heard about account suspension or deactivation at one point. It can happen to anyone regardless of the number of followers or the nature of your content. When your account is suspended or deactivated, it means that you lose access to your profile, your pictures and videos, and your followers. In this section, we will discuss some common reasons why Instagram might suspend or deactivate your account.

Common Reasons for Suspension or Deactivation

1. Violation of Instagram’s Terms of Service and Community Guidelines – Instagram has strict guidelines that all users must follow. If you violate these guidelines, your account may be suspended or deactivated. Common violations include posting offensive or abusive content, spamming, or buying followers.

2. Hacking, Compromising, or Phishing Issues – If someone gains unauthorized access to your Instagram account, they can post inappropriate content, change your profile, or delete your account altogether. This can result in the suspension or deactivation of your Instagram account.

3. Intellectual Property Issues – If you post content that infringes on another person’s copyright, trademark, or patent, your account may be suspended or deactivated. This includes using copyrighted music or images without permission.

4. Age Restriction Issues – Instagram requires all users to be at least 13 years old. If you create a fake account or violate the age restriction, your account may be suspended or deactivated.


Understanding the common reasons why Instagram might suspend or deactivate your account can help you take proactive steps to protect your profile. Whether you are a business or individual user, it’s important to follow Instagram’s community guidelines and stay vigilant against hacking or phishing attempts. In the next section, we will discuss some effective steps to recover a hacked or compromised Instagram account.

2. Effective Steps to Recover a Hacked or Compromised Instagram Account

If you suspect that your Instagram account has been hacked or compromised, it’s essential to take immediate action to recover it. Here are the steps you should take:

Step 1: Report the Issue to Instagram

The first thing you need to do is report the issue to Instagram. To do this, go to the login page and click on “Forgot Password.” Follow the prompts to reset your password and regain access to your account. If this doesn’t work, you can report the issue directly to Instagram by filling out their help request form.

Step 2: Secure Your Account

Once you have regained access to your account, it’s essential to secure it to prevent any further hacks or compromises. First, change your password to a strong, unique password that you haven’t used before. Enable two-factor authentication to add an extra layer of security to your account. You can also review the account activity to see if there are any unfamiliar logins or other activities.

Step 3: Scan Your Device

It is crucial to scan your device for malware if your account has been hacked or compromised. Malware can compromise your device and steal sensitive information, including your login credentials. Use a reputable antivirus software to scan your device and remove any malware.

Recovering a compromised Instagram account can be stressful, but following these steps can help you regain access to your account and protect it from future attacks.

3. Helpful Tips in Retrieving a Disabled Instagram Account due to Policy Violations

If your Instagram account was disabled due to policy violations, this section has helpful tips on retrieving it. Here are some steps you can take:

1. Review Instagram’s Community Guidelines

The first step in retrieving a disabled Instagram account is to review the platform’s community guidelines. These guidelines outline the types of content that are inappropriate and prohibited on the platform. It’s essential to understand the specific policy violation that led to your account’s suspension or deactivation. By doing so, you can take corrective action to appeal the suspension.

2. Submit an Appeal to Instagram

If you believe that your account was disabled mistakenly, you can submit an appeal to Instagram. The platform allows you to file an appeal by completing a form in the Help Center. The form requires you to provide basic information about yourself and the account. In the form, you should explain your reason for appeal, provide any supporting information, and plead your case respectfully.

3. Wait for a Response

Once you submit an appeal, you should wait for a response from Instagram. The platform usually takes two to four days to respond to appeals. If your account was disabled due to a simple misunderstanding, you might get your account back in a few days. However, if your account was disabled because of severe policy violations, it might be challenging to win back.

Instagram’s policy violation measures are stringent, and losing your account can be a significant setback. However, you can always use the tips discussed in this section to recover a disabled account. Always ensure that you protect your account by adhering to Instagram’s community guidelines to avoid such issues in the future.

4. Top Strategies to Regain Access to a Lost or Forgotten Instagram Account Login

If you cannot remember the login credentials of your Instagram account, don’t fret, there are a few ways to recover it. In this section, we’ll show you the .

1. Try Logging in with Facebook

If you’ve linked your Instagram account with your Facebook account, you can try logging in with Facebook. This is a convenient way to access your Instagram account without having to remember your password. Simply click on the “Log in with Facebook” button on the Instagram login page and follow the prompts.

2. Use Your Phone Number or Email Address

If you don’t have a Facebook account linked to your Instagram account, you can use your phone number or email address to recover your account. On the Instagram login page, click on “Forgot password” and enter your phone number or email address. Follow the prompts to reset your password and regain access to your account.

3. Contact Instagram Support

If all else fails, you can contact Instagram Support for assistance in recovering your account. Go to the Instagram Help Center and select the “Login and Password” option. From there, click on “Need More Help” and choose “Get Help Logging In”. You will then have to submit a request to Instagram Support, and they will get back to you with instructions on how to regain access to your account.

With these top strategies in mind, you should be able to recover your lost or forgotten Instagram account login. Remember to keep your login credentials safe and secure to prevent future issues.

5. Expert Advice on Preventing Future Instagram Account Issues and Protecting Your Profile

Preventing future Instagram account issues and protecting your profile is essential for the long-term success of your account. In this section, we share expert advice on how to avoid some of the most common issues that can lead to account suspension or deactivation. Following these tips can help your account stay safe and secure.

Regularly Update Your Instagram App and Use Two-Factor Authentication

One of the most effective ways to protect your Instagram account is by regularly updating your app and enabling two-factor authentication. Two-factor authentication involves adding an extra layer of security to your account by requiring a code that is sent to your phone or a third-party authentication app in addition to your password. This can ensure that no one else can access your account even if they get hold of your password. To enable two-factor authentication, go to your Instagram profile settings and select “Security.”

Be Wary of Phishing Scams and Suspicious Links

Scammers and cybercriminals are constantly trying to trick users into giving away their personal information or passwords. These phishing scams can come in the form of fake emails, messages, or links that lead to fake login pages that look like Instagram’s official website. To protect yourself from these scams, never click on suspicious links or messages from unknown users and always check the web address of the login page before entering your details. If you suspect that you have fallen victim to a phishing scam, change your password immediately and report the issue to Instagram.

Follow Instagram’s Community Guidelines and Avoid Posting Controversial Content

Instagram has strict community guidelines that prohibit certain types of content such as hate speech, nudity, and violence. Violating these guidelines can result in account suspension or deactivation. To avoid these issues, always read and follow Instagram’s community guidelines and avoid posting any content that can be considered controversial or offensive. Also, be mindful of the images and descriptions you post, as they can also be flagged by Instagram’s algorithm as inappropriate.

By following these expert tips on preventing future Instagram account issues and protecting your profile, you can maintain a safe and secure online presence. However, if you do encounter any issues with your account, be sure to follow the steps outlined in this article to recover your account.

6. Advanced Techniques for Recovering an Instagram Account with no Email or Phone Number

Recovering an Instagram account with no email or phone number can be a challenging process, but it is possible with the right approach. This section will cover some advanced techniques that can help you recover a lost Instagram account without email or phone number.

1. Reach Out to Instagram Support

If you are unable to regain access to your Instagram account due to a lost email or phone number, the first step is to reach out to Instagram support. You can do so by using the “Need more help?” option on the login screen.

When you contact Instagram support, provide as much information as possible about your account, such as your username, full name, and any associated email addresses. Be sure to explain your situation clearly and concisely, and ask for their help in recovering your account.

2. Try Using Third-Party Recovery Tools

There are several third-party recovery tools available that can help you regain access to a lost Instagram account. While these tools can be effective, it’s important to use them with caution, as they may not be authorized by Instagram and could potentially compromise your account.

Some popular recovery tools include InstaRipper and TheInstaTeam. These tools work by brute-forcing the login credentials for your Instagram account. However, this method is not recommended, as it can potentially lead to a permanent ban from the site.

3. Consider Contacting Your Email or Phone Provider

If you have lost access to your Instagram account due to a lost email or phone number, it may be worth reaching out to your email or phone provider for help. They may be able to assist you in recovering your account or providing you with alternative options for accessing your account.

It’s important to note that this method may not always be effective and should be used as a last resort. In most cases, reaching out to Instagram support or using third-party recovery tools will be your best option for recovering a lost Instagram account without email or phone number.

Remember to remain patient and persistent during the process of recovering your Instagram account. With the right approach and determination, you can successfully regain access to your profile and continue using the platform.

7. Proactive Measures to Take after Successfully Restoring Your Instagram Account

After recovering a disabled, hacked, or forgotten Instagram account, it is essential to take proactive measures to ensure the safety and security of your profile. Here are several effective tips to help you prevent future issues and maintain control over your Instagram account.

Update Your Password and Account Information

One of the first things you should do after restoring your Instagram account is to update your password and account information. Choose a strong password that includes a mix of uppercase and lowercase letters, numbers, and special characters. Avoid using common phrases or personal information that can be easily guessed by hackers. Additionally, update your account details, including your email address, phone number, and security questions.

Enable Two-Factor Authentication

Two-factor authentication (2FA) is an extra layer of security that can help protect your Instagram account from unauthorized access. When enabled, 2FA requires a confirmation code to be entered after logging in with your password. You can set up 2FA by going to your Instagram settings, clicking on the “Security” tab, and selecting “Two-Factor Authentication.”

Keep Your Profile Private

If you don’t want your Instagram posts to be seen by everyone, consider making your profile private. When you switch to a private account, only your followers can see your photos and videos. This can help prevent strangers from viewing your profile, commenting on your posts, or sending you direct messages. To make your account private, go to your profile settings, click “Privacy,” and toggle on the “Private Account” option.

By taking proactive measures to protect your Instagram account, you can reduce the risk of future issues and maintain control over your profile. Remember to update your password and account information, enable two-factor authentication, and keep your profile private. By following these steps, you can enjoy using Instagram without worrying about threats to your account.

People Also Ask

1. How can I recover a hacked Instagram account?

If your Instagram account has been hacked, you should immediately reset your password, revoke access to any suspicious third-party apps, and enable two-factor authentication. You can also report the hack to Instagram through the app and provide any relevant information.

2. What if I forgot my Instagram password?

If you forgot your Instagram password, you can reset it by clicking on “Forgot Password” on the login page and following the prompts. You will need access to the email or phone number associated with your account to complete the process.

3. Can I recover a deleted Instagram account?

If you deleted your Instagram account, you have 30 days to reactivate it. After 30 days, the account is permanently deleted and cannot be recovered.

4. What if I can’t access the email associated with my Instagram account?

If you can’t access the email associated with your Instagram account, you can try resetting your password using your username or phone number. If that doesn’t work, you can contact Instagram’s customer support for assistance.

5. How long does it take Instagram to recover an account?

The time it takes Instagram to recover an account varies, but it typically takes a few hours to a few days. It may take longer if additional information or verification is required.


Losing access to your Instagram account can be stressful, but there are steps you can take to recover it. Whether your account has been hacked, you forgot your password, or you can’t access your email, Instagram provides several options to help you regain access. Remember to stay vigilant and enable two-factor authentication to help prevent hacks in the future.

Paul McCoy

Paul McCoy

Content Marketing Manager
In addition to my expertise as a Content Marketing Manager, I've also honed my skills in editorial processes and content curation through my role as an Editor at Dude Ask, a leading digital platform. At Dude Ask, I've spearheaded editorial initiatives, overseeing the publication of high-quality content and ensuring consistency in tone and messaging across all channels. My experience in editorial management has equipped me with a keen eye for detail and a knack for refining content to resonate with diverse audiences. Leveraging my passion for storytelling and deep understanding of audience behavior, I collaborate closely with writers and contributors to craft compelling narratives that captivate and inspire action. My tenure at Dude Ask has further solidified my commitment to driving engagement and growth through strategic content initiatives, positioning me as a versatile leader in the dynamic landscape of digital marketing and editorial management.

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